Foundational Reformer

About this event

This class is designed for those who want to master the proper form, initiation, and breath of the beginner Pilates exercises. Each session will help develop the strength, flexibility, coordination, and skills necessary to get the most out of every Pilates exercise as they progress in difficulty. All clients are required to know how to set up their Reformer. We highly recommend New Clients start with our Reformer Essentials class before scheduling a group classes. Class may involve the use of Chair, Jump Board, and Tower, in addition to the Reformer, as well as the Box, Magic Circle, and Small Ball.

From Ananda Pilates & Yoga