Ashtanga Vinyasa Yoga

About this event

Enhance your mobility, build strength, balance, and a focused connection to your breath. In this style of yoga, your breath will lead you through dynamic movement as you flow through an intelligent ashtanga based sequence of poses meant to move the body through every plane of motion. You will leave class with renewed mental and physical energy. All levels are welcome. All classes are by Pre-registration Only

From Ananda Pilates & Yoga