Vinyasa (2/3)

About this event

Vinyasa (2/3) class designed to explore more complex asanas. Expect an active and upbeat class with few pauses, in which students are required to use control of their breath to both stay present and respect their limits. This class is suitable for experienced practitioners in generally good health who are looking to explore more challenging sequences, postures, transitions, and subtle practices. Students should be prepared to work on inversions and arm balances throughout the class, as well as explore more advanced backbends. Focus is on play, movement, hard work, and breath. Level 2: Level 2 classes assume basic working knowledge of poses. Variations on the basics will be explored. These classes challenge students to go deeper, while expecting that students go at their own pace and respect the limits and needs of their own bodies. Level 3: Level 3 classes are geared towards experienced practitioners and teachers. Students are expected to know when to push forward and when to back off.

From Surya Yoga