Advanced Practice

About this event

This is an alignment-based, advanced class for experienced yogis. The class begins as a guided practice with the instructor practicing alongside students (ample yoga knowledge is assumed; expect minimal adjustments). As the practice continues, students will have the opportunity to be assisted in current areas of personal exploration or stay on the class trajectory. Practice the entire class time or leave when you choose. A regular, steady practice at the studio is expected before attending this class. Students are expected to be able to kick into handstand (at the wall) and press up into urdvha dhanurasana with straight arms (although exceptions will be made on a case-by-case basis with prior teacher approval). If you have never attended and are not sure if this class is appropriate for you, please contact the studio in advance.

From Surya Yoga