Pilates Flow

About this event

Building upon a strong foundation, this class perfect for those looking to level up their practice. Featuring a dynamic flow, each session will challenge strength, coordination, and control. Led by an experienced instructor, proper form is at the forefront, as well as learning connect breath and movement, and maintain proper core activation. All clients are required to know how to set up their Reformer. We highly recommend New Clients start with our Reformer Essentials class before scheduling a group classes. Class may involve the use of Chair, Jump Board, and Tower, in addition to the Reformer.

From Ananda Pilates & Yoga