Vinyasa (1/2)

About this event

Vinyasa (1/2) links postures through a sequence of movements that flow with the breath. Less rest is given between each pose; therefore maintaining even and steady breath is crucial. Inversions and arm balances may be explored. Level 1: Level 1 classes focus on the basics in order to help students build a strong foundation both physically and mentally. These classes are ideal for the beginner or for anyone looking to work on the fundamental aspects of their practice. Level 2: Level 2 classes assume basic working knowledge of poses. Variations on the basics will be explored. These classes challenge students to go deeper, while expecting that students go at their own pace and respect the limits and needs of their own bodies.

From Surya Yoga