Health & WellnessWednesday, December 9
Yoga Nidra w/singing bowls
Wednesday, December 9 · 7-8 p.m. · Bluebird
7-8 p.m.
- When
- Wednesday, December 9 · 7-8 p.m.
- Where
- Bluebird125 Thunderbird Dr Suite I · El Paso, TX · 79912
About this event
Yoga Nidra w/singing bowls sound bath Wed@7PM @Bluebird.yoga Join us for a Nidra Yoga Deep relaxation: Calms the nervous system and eases stress. Sleep Better. Helps lower anxiety and restores energy. Easy practice: Requires no prior yoga skill or heavy physical effort. Among many other benefits, Yoga Nidra (non-sleep deep relaxation, or NSDR) has been found to reduce cortisol levels.
Listed by Meetup: El Paso, TX, gathered by the El Paso events calendar.