Gentle Flow

About this event

Gentle Flow (Level 1/2) offers a grounding, meditative practice linking movement and breath in a gentle, flowing sequence. Students will use their breath to set the pace in this soft Vinyasa class. Students can expect to flow through slower, simpler sequences. Level 1/2: Level 1/2 classes are appropriate for both Level 1 and Level 2 students. Level 1: Level 1 classes focus on the basics in order to help students build a strong foundation both physically and mentally. These classes are ideal for the beginner or for anyone looking to work on the fundamental aspects of their practice. Level 2: Level 2 classes assume basic working knowledge of poses. Variations on the basics will be explored. These classes challenge students to go deeper, while expecting that students go at their own pace and respect the limits and needs of their own bodies.

From Surya Yoga